{"id":931,"date":"2025-06-10T18:37:30","date_gmt":"2025-06-10T16:37:30","guid":{"rendered":"https:\/\/www.thefamilychiropractor.nl\/?p=931"},"modified":"2026-07-03T16:14:07","modified_gmt":"2026-07-03T14:14:07","slug":"text-neck-pain-from-your-smartphone","status":"publish","type":"post","link":"https:\/\/www.thefamilychiropractor.nl\/en\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/","title":{"rendered":"Text neck: neck pain from your smartphone"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"931\" class=\"elementor elementor-931\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75cadce e-flex e-con-boxed e-con e-parent\" data-id=\"75cadce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd43b6a e-con-full e-flex e-con e-child\" data-id=\"cd43b6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec2e20 elementor-widget elementor-widget-text-editor\" data-id=\"bec2e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suffering from neck pain because of your phone? The term 'text neck' is now known worldwide and refers specifically to neck pain caused by (excessive) use of mobile devices. In this blog, read all about text neck, its symptoms and what you can do to effectively treat this common condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e6663f e-con-full e-flex e-con e-child\" data-id=\"8e6663f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc3eed elementor-widget elementor-widget-image\" data-id=\"5bc3eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck.jpg\" class=\"attachment-full size-full wp-image-934\" alt=\"Text neck\" srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck.jpg 2500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-300x225.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-1024x768.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-768x576.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-1536x1152.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-2048x1536.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28d172 e-flex e-con-boxed e-con e-parent\" data-id=\"a28d172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7994713 e-con-full e-flex e-con e-child\" data-id=\"7994713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797c494 elementor-widget elementor-widget-image\" data-id=\"797c494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2500\" height=\"1667\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg\" class=\"attachment-full size-full wp-image-932 lazyload\" alt=\"Text neck - neck pain caused by your smartphone\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg 2500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-300x200.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-1024x683.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-768x512.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-1536x1024.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-2048x1366.jpg 2048w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2500px; --smush-placeholder-aspect-ratio: 2500\/1667;\" data-original-sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5722d e-con-full e-flex e-con e-child\" data-id=\"6d5722d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e9799 elementor-widget elementor-widget-heading\" data-id=\"d8e9799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is text neck?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ab46a elementor-widget elementor-widget-text-editor\" data-id=\"e0ab46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>'Text neck' refers to a painful neck bent by frequent smartphone use. It is not an official medical term, but it refers to a modern postural condition caused by prolonged head bending while using devices such as smartphones, tablets or laptops. This leads to overuse of the neck muscles, improper pressure on the cervical vertebrae and eventually sometimes a change in posture. This can lead to pain and stiffness, but also cause much worse symptoms. This is because incorrect posture affects all kinds of systems in our body, from breathing to hormone production.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6359f4 e-flex e-con-boxed e-con e-parent\" data-id=\"a6359f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b1c556 e-con-full e-flex e-con e-child\" data-id=\"6b1c556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d152cf9 elementor-widget elementor-widget-heading\" data-id=\"d152cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of text neck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2a652 elementor-widget elementor-widget-text-editor\" data-id=\"5e2a652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main cause of \u2018text neck\u2019 is looking at a (mobile) phone screen for long periods whilst maintaining poor posture. When you tilt your head forwards to look at a screen, the pressure on the cervical vertebrae increases dramatically. To give just one example: at a 15-degree forward tilt, the pressure on your neck is already 12 kg, and at 45 degrees it rises to as much as 22 kg! No wonder, then, that you can experience discomfort if your neck is held in that same, unnatural position for a prolonged period. This constant strain causes the muscles to become overstretched and the joints in the neck region to become irritated, which can lead to pain and stiffness in the short term and have more serious consequences in the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f3caf e-con-full e-flex e-con e-child\" data-id=\"49f3caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533fbc8 e-transform elementor-widget elementor-widget-image\" data-id=\"533fbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1702\" height=\"1220\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111.jpg\" class=\"attachment-full size-full wp-image-841 lazyload\" alt=\"Chiropractor neck\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111.jpg 1702w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-300x215.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-1024x734.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-768x551.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-1536x1101.jpg 1536w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1702px; --smush-placeholder-aspect-ratio: 1702\/1220;\" data-original-sizes=\"(max-width: 1702px) 100vw, 1702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-032d978 e-flex e-con-boxed e-con e-parent\" data-id=\"032d978\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1917f2 e-con-full e-flex e-con e-child\" data-id=\"c1917f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9838a3 elementor-widget elementor-widget-image\" data-id=\"d9838a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"2250\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1.jpg\" class=\"attachment-full size-full wp-image-738 lazyload\" alt=\"Brain fog: What is it and how can a chiropractor help?\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-200x300.jpg 200w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-683x1024.jpg 683w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-768x1152.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-1024x1536.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-1365x2048.jpg 1365w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/2250;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eac1c8 e-con-full e-flex e-con e-child\" data-id=\"5eac1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9200be2 elementor-widget elementor-widget-heading\" data-id=\"9200be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Text neck symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ee28d elementor-widget elementor-widget-text-editor\" data-id=\"a3ee28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"preFade fadeIn\">Text neck symptoms often develop gradually. At first, you may only feel some tension or fatigue in the neck, but this can quickly worsen. Common symptoms include:<\/p><ul data-rte-list=\"default\"><li><p class=\"preFade fadeIn\">Whining or<a href=\"https:\/\/www.thefamilychiropractor.nl\/wie-wij-helpen\/chiropractor-nek\/\"> stabbing neck pain<\/a><\/p><\/li><li><p class=\"preFade fadeIn\"><a href=\"https:\/\/www.thefamilychiropractor.nl\/wie-wij-helpen\/chiropractor-hoofdpijn\/\">Headache<\/a> pulling from the neck to the head<\/p><\/li><li><p class=\"preFade fadeIn\">Stiffness and tension in the shoulders, neck and upper back<\/p><\/li><li><p class=\"preFade fadeIn\"><a href=\"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/pijn-tussen-schouderbladen\/\">Pain between the shoulder blades<\/a><\/p><\/li><li><p class=\"preFade fadeIn\">Restricted range of motion in the neck (unable to turn your neck)<\/p><\/li><li><p class=\"preFade fadeIn\">Tingling or numbness in arms or hands<\/p><\/li><\/ul><p class=\"preFade fadeIn\">In addition, text neck can also cause all kinds of other complaints. Good posture is essential for good health, and a disruption in the cervical vertebrae can negatively affect all kinds of processes in your body. Without proper treatment, these complaints can become chronic.<\/p><p class=\"preFade fadeIn\">Do you recognise the above symptoms? Then it's time to take action!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b483e0b e-flex e-con-boxed e-con e-parent\" data-id=\"b483e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bdc3928 e-con-full e-flex e-con e-child\" data-id=\"bdc3928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07299f elementor-widget elementor-widget-heading\" data-id=\"f07299f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Text neck treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645bbe5 elementor-widget elementor-widget-text-editor\" data-id=\"645bbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is, of course, an inside joke, <strong>but the first and most important thing you can do if you suffer from a text neck is to reduce your screen use and make sure you always have good posture<\/strong>t when using electronics. Try to reduce 'looking down curved' as much as possible, for example by buying a laptop stand and\/or second screen so that your monitor is at eye level and your neck can remain in neutral position.<\/p><p>In addition, it is of course important that, as well as preventing more serious symptoms, you start treatment for your symptoms. An effective treatment for \u2018text neck\u2019 focuses on restoring the natural balance in the spine, reducing muscle tension and improving posture. Our <span style=\"text-decoration: underline;\"><a href=\"\/chiropractor-den-bosch\/\">chiropractor in Den Bosch<\/a><\/span> can help with this. A chiropractor specialises in treating problems caused by poor posture and strain on the spine: exactly what goes wrong with \u2018text neck\u2019.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4be3f1 elementor-widget elementor-widget-button\" data-id=\"b4be3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/afspraak-boeken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66088de e-con-full e-flex e-con e-child\" data-id=\"66088de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fef15 e-transform elementor-widget elementor-widget-image\" data-id=\"a9fef15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1788\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924.jpg\" class=\"attachment-full size-full wp-image-536 lazyload\" alt=\"chiropractic care for tingling feet\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-252x300.jpg 252w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-859x1024.jpg 859w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-768x915.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-1289x1536.jpg 1289w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1788;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0952e00 e-flex e-con-boxed e-con e-parent\" data-id=\"0952e00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b66bebf e-con-full e-flex e-con e-child\" data-id=\"b66bebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3231371 elementor-widget elementor-widget-image\" data-id=\"3231371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"2254\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen.jpg\" class=\"attachment-full size-full wp-image-558 lazyload\" alt=\"Jaw muscles relaxed\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-200x300.jpg 200w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-681x1024.jpg 681w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-768x1154.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-1022x1536.jpg 1022w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-1363x2048.jpg 1363w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/2254;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a4c48 e-con-full e-flex e-con e-child\" data-id=\"c7a4c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b715 elementor-widget elementor-widget-heading\" data-id=\"5b7b715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How does treatment work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"057f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treatment for \u2018text neck\u2019 begins with a comprehensive assessment and physical examination. The chiropractor assesses the alignment of the cervical vertebrae, the range of motion in your spine and the tension in your muscles and connective tissue. A personalised treatment plan, tailored to your specific situation, is then drawn up. At The Family Chiropractor, you\u2019ll receive your first treatment \u2013 known as the chiropractic adjustments \u2013 straight away during your first appointment following the assessment. These involve corrections to misaligned (cervical) vertebrae. In addition, the chiropractor uses mobilisation techniques to improve the mobility of your neck and back, and muscle relaxation techniques for cramped or overworked muscles. Your chiropractor can also provide advice on posture and tips for using your smartphone and computer, as well as exercises to do at home to support recovery and prevention. (<strong>Tip!<\/strong> Retrieved from <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lijfenvisie.nl\/nieuws\/2204\/de-smartphone-nek-weg-ermee\">this website<\/a><\/span> you can find some tips you can start working on at home)<\/p><p>By targeting the cause of the symptoms - the incorrect posture and overuse - chiropractic care ensures lasting recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791f9f1 elementor-widget elementor-widget-heading\" data-id=\"791f9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When do you notice improvement?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b461cdc elementor-widget elementor-widget-text-editor\" data-id=\"b461cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMany people notice a marked reduction in their neck pain, more freedom of movement and less headache or tension after just a few treatments. However, this is different for everyone, and also depends on how long the symptoms have been present and how seriously the position of the neck has changed. The chiropractor will not only help you get rid of your pain and recover your neck, but also help you prevent text neck from coming back. You can also always ask your chiropractor for ergonomic advice on setting up workstations or using mobile devices.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8acb8e5 e-flex e-con-boxed e-con e-parent\" data-id=\"8acb8e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c38d6ca e-con-full e-flex e-con e-child\" data-id=\"c38d6ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d5535 elementor-widget elementor-widget-heading\" data-id=\"e5d5535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Help! I suffer from a text neck, now what? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b942033 elementor-widget elementor-widget-text-editor\" data-id=\"b942033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDo you regularly suffer from neck pain after a day of scrolling or working on your laptop? Does your neck feel stiff when you stand up? Do you get a headache after looking at a screen for a long time? Then chances are you are dealing with text neck. The good news: with the right approach, text neck is easy to treat and prevent. Schedule a free consultation today to see what we can do for you, or book your first appointment now!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8301ac elementor-widget elementor-widget-button\" data-id=\"f8301ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/afspraak-boeken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451e443 e-con-full e-flex e-con e-child\" data-id=\"451e443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-981428c e-transform elementor-widget elementor-widget-image\" data-id=\"981428c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1703\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-scaled.jpg\" class=\"attachment-full size-full wp-image-351 lazyload\" alt=\"Reimbursements Chiropractor Pregnancy\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-scaled.jpg 2560w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-300x200.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-1024x681.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-768x511.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-1536x1022.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-2048x1363.jpg 2048w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1703;\" data-original-sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Last van nekpijn door je telefoon? De term \u2018text neck\u2019 is inmiddels wereldwijd bekend en verwijst specifiek naar nekklachten die worden veroorzaakt door (overmatig) gebruik van mobiele apparaten. Lees in deze blog alles over text neck, de symptomen en wat je kunt doen om deze veelvoorkomende aandoening effectief te behandelen. Wat is text neck? \u2018Text [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennisbank"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Text neck: nekpijn door je smartphone - The Family Chiropractor<\/title>\n<meta name=\"description\" content=\"Last van nekpijn door je telefoon? 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