{"id":931,"date":"2025-06-10T18:37:30","date_gmt":"2025-06-10T16:37:30","guid":{"rendered":"https:\/\/www.thefamilychiropractor.nl\/?p=931"},"modified":"2025-07-30T15:19:30","modified_gmt":"2025-07-30T13:19:30","slug":"text-neck-pain-from-your-smartphone","status":"publish","type":"post","link":"https:\/\/www.thefamilychiropractor.nl\/en\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/","title":{"rendered":"Text neck: neck pain from your smartphone"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"931\" class=\"elementor elementor-931\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75cadce e-flex e-con-boxed e-con e-parent\" data-id=\"75cadce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd43b6a e-con-full e-flex e-con e-child\" data-id=\"cd43b6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec2e20 elementor-widget elementor-widget-text-editor\" data-id=\"bec2e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suffering from neck pain because of your phone? The term 'text neck' is now known worldwide and refers specifically to neck pain caused by (excessive) use of mobile devices. In this blog, read all about text neck, its symptoms and what you can do to effectively treat this common condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e6663f e-con-full e-flex e-con e-child\" data-id=\"8e6663f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc3eed elementor-widget elementor-widget-image\" data-id=\"5bc3eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck.jpg\" class=\"attachment-full size-full wp-image-934\" alt=\"Text neck\" srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck.jpg 2500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-300x225.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-1024x768.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-768x576.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-1536x1152.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-2048x1536.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28d172 e-flex e-con-boxed e-con e-parent\" data-id=\"a28d172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7994713 e-con-full e-flex e-con e-child\" data-id=\"7994713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797c494 elementor-widget elementor-widget-image\" data-id=\"797c494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2500\" height=\"1667\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg\" class=\"attachment-full size-full wp-image-932 lazyload\" alt=\"Text neck - neck pain caused by your smartphone\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg 2500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-300x200.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-1024x683.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-768x512.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-1536x1024.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone-2048x1366.jpg 2048w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2500px; --smush-placeholder-aspect-ratio: 2500\/1667;\" data-original-sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5722d e-con-full e-flex e-con e-child\" data-id=\"6d5722d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e9799 elementor-widget elementor-widget-heading\" data-id=\"d8e9799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is text neck?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ab46a elementor-widget elementor-widget-text-editor\" data-id=\"e0ab46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t'Text neck' refers to a painful neck bent by frequent smartphone use. It is not an official medical term, but it refers to a modern postural condition caused by prolonged head bending while using devices such as smartphones, tablets or laptops. This leads to overuse of the neck muscles, improper pressure on the cervical vertebrae and eventually sometimes a change in posture. This can lead to pain and stiffness, but also cause much worse symptoms. This is because incorrect posture affects all kinds of systems in our body, from breathing to hormone production.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6359f4 e-flex e-con-boxed e-con e-parent\" data-id=\"a6359f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b1c556 e-con-full e-flex e-con e-child\" data-id=\"6b1c556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d152cf9 elementor-widget elementor-widget-heading\" data-id=\"d152cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of text neck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2a652 elementor-widget elementor-widget-text-editor\" data-id=\"5e2a652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe main cause of text neck is prolonged and poor posture when looking at a (phone) screen. When you tilt your head forward to look at a screen, the pressure on the cervical vertebrae increases enormously. To give just one example: at 15 degrees bending forward, the pressure on your neck is already 12 kg, and at 45 degrees it is even 22 kg!  No wonder, then, that you can suffer if your neck is in that same, unnatural position for long periods of time. This constant strain causes overstretching of muscles and irritation of joints in the neck region, which can cause pain and stiffness in the short term and have greater consequences in the long term.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f3caf e-con-full e-flex e-con e-child\" data-id=\"49f3caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533fbc8 e-transform elementor-widget elementor-widget-image\" data-id=\"533fbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1702\" height=\"1220\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111.jpg\" class=\"attachment-full size-full wp-image-841 lazyload\" alt=\"Chiropractor neck\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111.jpg 1702w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-300x215.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-1024x734.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-768x551.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TheFamilyChiropractor-1_116-1-scaled-e1749480025111-1536x1101.jpg 1536w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1702px; --smush-placeholder-aspect-ratio: 1702\/1220;\" data-original-sizes=\"(max-width: 1702px) 100vw, 1702px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-032d978 e-flex e-con-boxed e-con e-parent\" data-id=\"032d978\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1917f2 e-con-full e-flex e-con e-child\" data-id=\"c1917f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9838a3 elementor-widget elementor-widget-image\" data-id=\"d9838a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"2250\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1.jpg\" class=\"attachment-full size-full wp-image-738 lazyload\" alt=\"Brain fog: What is it and how can a chiropractor help?\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-200x300.jpg 200w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-683x1024.jpg 683w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-768x1152.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-1024x1536.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Alles-over-een-spierontsteking-in-de-nek-symptomen-oorzaken-en-behandeling-1-1365x2048.jpg 1365w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/2250;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eac1c8 e-con-full e-flex e-con e-child\" data-id=\"5eac1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9200be2 elementor-widget elementor-widget-heading\" data-id=\"9200be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Text neck symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ee28d elementor-widget elementor-widget-text-editor\" data-id=\"a3ee28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"preFade fadeIn\">Text neck symptoms often develop gradually. At first, you may only feel some tension or fatigue in the neck, but this can quickly worsen. Common symptoms include:<\/p><ul data-rte-list=\"default\"><li><p class=\"preFade fadeIn\">Whining or<a href=\"https:\/\/www.thefamilychiropractor.nl\/wie-wij-helpen\/chiropractor-nek\/\"> stabbing neck pain<\/a><\/p><\/li><li><p class=\"preFade fadeIn\"><a href=\"https:\/\/www.thefamilychiropractor.nl\/wie-wij-helpen\/chiropractor-hoofdpijn\/\">Headache<\/a> pulling from the neck to the head<\/p><\/li><li><p class=\"preFade fadeIn\">Stiffness and tension in the shoulders, neck and upper back<\/p><\/li><li><p class=\"preFade fadeIn\"><a href=\"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/pijn-tussen-schouderbladen\/\">Pain between the shoulder blades<\/a><\/p><\/li><li><p class=\"preFade fadeIn\">Restricted range of motion in the neck (unable to turn your neck)<\/p><\/li><li><p class=\"preFade fadeIn\">Tingling or numbness in arms or hands<\/p><\/li><\/ul><p class=\"preFade fadeIn\">In addition, text neck can also cause all kinds of other complaints. Good posture is essential for good health, and a disruption in the cervical vertebrae can negatively affect all kinds of processes in your body. Without proper treatment, these complaints can become chronic.<\/p><p class=\"preFade fadeIn\">Do you recognise the above symptoms? Then it's time to take action!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b483e0b e-flex e-con-boxed e-con e-parent\" data-id=\"b483e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bdc3928 e-con-full e-flex e-con e-child\" data-id=\"bdc3928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07299f elementor-widget elementor-widget-heading\" data-id=\"f07299f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Text neck treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645bbe5 elementor-widget elementor-widget-text-editor\" data-id=\"645bbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is, of course, an inside joke, <strong>but the first and most important thing you can do if you suffer from a text neck is to reduce your screen use and make sure you always have good posture<\/strong>t when using electronics. Try to reduce 'looking down curved' as much as possible, for example by buying a laptop stand and\/or second screen so that your monitor is at eye level and your neck can remain in neutral position.<\/p><p>In addition, of course, besides preventing worse symptoms, it is important to get started with treatment for your complaints. Effective text neck treatment focuses on restoring the natural balance of the spine, reducing muscle tension and improving posture. A chiropractor can help you with this. A chiropractor specialises in treating complaints that stem from incorrect posture and overuse of the spine: exactly what goes wrong with a text neck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4be3f1 elementor-widget elementor-widget-button\" data-id=\"b4be3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/afspraak-boeken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66088de e-con-full e-flex e-con e-child\" data-id=\"66088de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fef15 e-transform elementor-widget elementor-widget-image\" data-id=\"a9fef15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1788\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924.jpg\" class=\"attachment-full size-full wp-image-536 lazyload\" alt=\"chiropractic care for tingling feet\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-252x300.jpg 252w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-859x1024.jpg 859w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-768x915.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Verwaarloosde-hersenschudding-e1749134983924-1289x1536.jpg 1289w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1788;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0952e00 e-flex e-con-boxed e-con e-parent\" data-id=\"0952e00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b66bebf e-con-full e-flex e-con e-child\" data-id=\"b66bebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3231371 elementor-widget elementor-widget-image\" data-id=\"3231371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"2254\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen.jpg\" class=\"attachment-full size-full wp-image-558 lazyload\" alt=\"Jaw muscles relaxed\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen.jpg 1500w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-200x300.jpg 200w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-681x1024.jpg 681w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-768x1154.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-1022x1536.jpg 1022w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Kaakspieren-ontspannen-1363x2048.jpg 1363w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/2254;\" data-original-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a4c48 e-con-full e-flex e-con e-child\" data-id=\"c7a4c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b715 elementor-widget elementor-widget-heading\" data-id=\"5b7b715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How does treatment work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"057f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Text neck treatment starts with a comprehensive intake and physical examination. The chiropractor assesses the position of the cervical vertebrae, the range of movement of your spine and the tension in muscles and connective tissue. A personalised treatment plan tailored to your situation is then drawn up. At <a href=\"https:\/\/www.thefamilychiropractor.nl\/over-the-family-chiropractor-den-bosch\/\">The Family Chiropractor<\/a> during your first appointment after your intake, you will also receive your first treatment, the so-called chiropractic adjustments. These are corrections of stuck (neck) vertebrae. In addition, the chiropractor helps by means of mobilisation techniques to improve the mobility of your neck and back and muscle relaxation techniques for cramped or overworked muscles. Your chiropractor can also give you posture advice and tips for smartphone and computer behaviour, and exercises for at home to support recovery and prevention. (<strong>Tip!<\/strong> Retrieved from <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lijfenvisie.nl\/nieuws\/2204\/de-smartphone-nek-weg-ermee\">this website<\/a><\/span> you can find some tips you can start working on at home)<\/p><p>By targeting the cause of the symptoms - the incorrect posture and overuse - chiropractic care ensures lasting recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791f9f1 elementor-widget elementor-widget-heading\" data-id=\"791f9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When do you notice improvement?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b461cdc elementor-widget elementor-widget-text-editor\" data-id=\"b461cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMany people notice a marked reduction in their neck pain, more freedom of movement and less headache or tension after just a few treatments. However, this is different for everyone, and also depends on how long the symptoms have been present and how seriously the position of the neck has changed. The chiropractor will not only help you get rid of your pain and recover your neck, but also help you prevent text neck from coming back. You can also always ask your chiropractor for ergonomic advice on setting up workstations or using mobile devices.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8acb8e5 e-flex e-con-boxed e-con e-parent\" data-id=\"8acb8e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c38d6ca e-con-full e-flex e-con e-child\" data-id=\"c38d6ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d5535 elementor-widget elementor-widget-heading\" data-id=\"e5d5535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Help! I suffer from a text neck, now what? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b942033 elementor-widget elementor-widget-text-editor\" data-id=\"b942033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDo you regularly suffer from neck pain after a day of scrolling or working on your laptop? Does your neck feel stiff when you stand up? Do you get a headache after looking at a screen for a long time? Then chances are you are dealing with text neck. The good news: with the right approach, text neck is easy to treat and prevent. Schedule a free consultation today to see what we can do for you, or book your first appointment now!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8301ac elementor-widget elementor-widget-button\" data-id=\"f8301ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/afspraak-boeken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451e443 e-con-full e-flex e-con e-child\" data-id=\"451e443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-981428c e-transform elementor-widget elementor-widget-image\" data-id=\"981428c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1703\" data-src=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-scaled.jpg\" class=\"attachment-full size-full wp-image-351 lazyload\" alt=\"Reimbursements Chiropractor Pregnancy\" data-srcset=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-scaled.jpg 2560w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-300x200.jpg 300w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-1024x681.jpg 1024w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-768x511.jpg 768w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-1536x1022.jpg 1536w, https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/StudioOlijf_TFC_111223_056-2048x1363.jpg 2048w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1703;\" data-original-sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Last van nekpijn door je telefoon? De term \u2018text neck\u2019 is inmiddels wereldwijd bekend en verwijst specifiek naar nekklachten die worden veroorzaakt door (overmatig) gebruik van mobiele apparaten. Lees in deze blog alles over text neck, de symptomen en wat je kunt doen om deze veelvoorkomende aandoening effectief te behandelen. Wat is text neck? \u2018Text [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennisbank"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Text neck: nekpijn door je smartphone - The Family Chiropractor<\/title>\n<meta name=\"description\" content=\"Last van nekpijn door je telefoon? Lees alles over text neck, de symptomen en wat je kunt doen om deze aandoening effectief te behandelen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefamilychiropractor.nl\/en\/knowledge-base\/text-neck-pain-from-your-smartphone\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Text neck: nekpijn door je smartphone\" \/>\n<meta property=\"og:description\" content=\"Last van nekpijn door je telefoon? Lees alles over text neck, de symptomen en wat je kunt doen om deze aandoening effectief te behandelen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefamilychiropractor.nl\/en\/knowledge-base\/text-neck-pain-from-your-smartphone\/\" \/>\n<meta property=\"og:site_name\" content=\"The Family Chiropractor\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/the.family.chiropractor.nl\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-10T16:37:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T13:19:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Youri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Youri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/\"},\"author\":{\"name\":\"Youri\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#\\\/schema\\\/person\\\/8f5343db3f98142305051457d36064fb\"},\"headline\":\"Text neck: nekpijn door je smartphone\",\"datePublished\":\"2025-06-10T16:37:30+00:00\",\"dateModified\":\"2025-07-30T13:19:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/\"},\"wordCount\":951,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Text-neck-nekpijn-door-je-smartphone.jpg\",\"articleSection\":[\"Kennisbank\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/\",\"url\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/\",\"name\":\"Text neck: nekpijn door je smartphone - The Family Chiropractor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Text-neck-nekpijn-door-je-smartphone.jpg\",\"datePublished\":\"2025-06-10T16:37:30+00:00\",\"dateModified\":\"2025-07-30T13:19:30+00:00\",\"description\":\"Last van nekpijn door je telefoon? Lees alles over text neck, de symptomen en wat je kunt doen om deze aandoening effectief te behandelen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Text-neck-nekpijn-door-je-smartphone.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Text-neck-nekpijn-door-je-smartphone.jpg\",\"width\":2500,\"height\":1667,\"caption\":\"Text neck - nekpijn door je smartphone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kennisbank\",\"item\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Text neck: nekpijn door je smartphone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/\",\"name\":\"The Family Chiropractor Den Bosch\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#organization\"},\"alternateName\":\"Chiropractor Den Bosch\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#organization\",\"name\":\"The Family Chiropractor Den Bosch\",\"url\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/the.family.chiropractor.nl\",\"https:\\\/\\\/www.instagram.com\\\/the.family.chiropractor\\\/\"],\"description\":\"The Family Chiropractor is een kleinschalige chiropractiepraktijk in Den Bosch waar we de hoogste kwaliteit chiropractische zorg verlenen. Wij geloven dat de gezondheidszorg toe is aan een frisse blik: holistischer (dus: met oog op het hele systeem in plaats van \u2018losse symptomen\u2019) en met veel meer nadruk op preventie en welzijn. Wij zijn er voor iedereen die aan zijn of haar gezondheid wil werken; zowel voor de allerkleinsten als de alleroudsten (\u2018from birth to beyond\u2019). Wij zijn een familiepraktijk en zijn gepassioneerd om jou en jouw familie te helpen om de gezondste en gelukkigste versie van jullie leven te leiden. Of je nu een zakenman, topatleet, oudere, zwangere moeder of baby bent: bij The Family Chiropractor Den Bosch staan we voor je klaar!\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"address\":{\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"51.69127033656154\",\"longitude\":\"5.299965786504638\"},\"telephone\":[\"0617718934\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"0617718934\",\"email\":\"info@thefamilychiropractor.nl\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\"],\"opens\":\"08:00\",\"closes\":\"19:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"08:00\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"info@thefamilychiropractor.nl\",\"areaServed\":\"Den Bosch\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/en\\\/#\\\/schema\\\/person\\\/8f5343db3f98142305051457d36064fb\",\"name\":\"Youri\",\"sameAs\":[\"https:\\\/\\\/www.thefamilychiropractor.nl\"]},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#local-main-place-address\",\"streetAddress\":\"Brede Haven 23\",\"addressLocality\":\"Den Bosch\",\"postalCode\":\"5211 TL\",\"addressRegion\":\"Noord-Brabant\",\"addressCountry\":\"NL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/kennisbank\\\/text-neck-nekpijn-door-je-smartphone\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/BlackWhiteFashionBoutiqueSimpleOpenClosedSignPosterLandscape-e1749663171669.png\",\"contentUrl\":\"https:\\\/\\\/www.thefamilychiropractor.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/BlackWhiteFashionBoutiqueSimpleOpenClosedSignPosterLandscape-e1749663171669.png\",\"width\":1230,\"height\":923,\"caption\":\"The Family Chiropractor Den Bosch\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Den Bosch\" \/>\n<meta name=\"geo.position\" content=\"51.69127033656154;5.299965786504638\" \/>\n<meta name=\"geo.region\" content=\"Netherlands\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Text neck: neck pain from your smartphone - The Family Chiropractor","description":"Suffering from neck pain due to your phone? Read all about text neck, its symptoms and what you can do to treat this condition effectively.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefamilychiropractor.nl\/en\/knowledge-base\/text-neck-pain-from-your-smartphone\/","og_locale":"en_GB","og_type":"article","og_title":"Text neck: nekpijn door je smartphone","og_description":"Last van nekpijn door je telefoon? Lees alles over text neck, de symptomen en wat je kunt doen om deze aandoening effectief te behandelen.","og_url":"https:\/\/www.thefamilychiropractor.nl\/en\/knowledge-base\/text-neck-pain-from-your-smartphone\/","og_site_name":"The Family Chiropractor","article_publisher":"https:\/\/www.facebook.com\/the.family.chiropractor.nl","article_published_time":"2025-06-10T16:37:30+00:00","article_modified_time":"2025-07-30T13:19:30+00:00","og_image":[{"width":2500,"height":1667,"url":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg","type":"image\/jpeg"}],"author":"Youri","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Youri","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#article","isPartOf":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/"},"author":{"name":"Youri","@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#\/schema\/person\/8f5343db3f98142305051457d36064fb"},"headline":"Text neck: nekpijn door je smartphone","datePublished":"2025-06-10T16:37:30+00:00","dateModified":"2025-07-30T13:19:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/"},"wordCount":951,"publisher":{"@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#organization"},"image":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg","articleSection":["Kennisbank"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/","url":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/","name":"Text neck: neck pain from your smartphone - The Family Chiropractor","isPartOf":{"@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#primaryimage"},"image":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg","datePublished":"2025-06-10T16:37:30+00:00","dateModified":"2025-07-30T13:19:30+00:00","description":"Suffering from neck pain due to your phone? Read all about text neck, its symptoms and what you can do to treat this condition effectively.","breadcrumb":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#primaryimage","url":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg","contentUrl":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/06\/Text-neck-nekpijn-door-je-smartphone.jpg","width":2500,"height":1667,"caption":"Text neck - nekpijn door je smartphone"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefamilychiropractor.nl\/"},{"@type":"ListItem","position":2,"name":"Kennisbank","item":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/"},{"@type":"ListItem","position":3,"name":"Text neck: nekpijn door je smartphone"}]},{"@type":"WebSite","@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#website","url":"https:\/\/www.thefamilychiropractor.nl\/en\/","name":"The Family Chiropractor Den Bosch","description":"","publisher":{"@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#organization"},"alternateName":"Chiropractor Den Bosch","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefamilychiropractor.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Organization","Place"],"@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#organization","name":"The Family Chiropractor Den Bosch","url":"https:\/\/www.thefamilychiropractor.nl\/en\/","logo":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/the.family.chiropractor.nl","https:\/\/www.instagram.com\/the.family.chiropractor\/"],"description":"The Family Chiropractor is a small chiropractic practice in Den Bosch where we provide the highest quality chiropractic care. We believe that healthcare is in need of a fresh look: more holistic (i.e.: looking at the whole system rather than 'individual symptoms') and with much more emphasis on prevention and wellness. We are there for anyone who wants to work on their health; both the very young and the very old ('from birth to beyond'). We are a family practice and are passionate about helping you and your family live the healthiest and happiest version of your lives. Whether you are a businessman, elite athlete, senior citizen, pregnant mother or baby: at The Family Chiropractor Den Bosch, we are here for you!","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"address":{"@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"51.69127033656154","longitude":"5.299965786504638"},"telephone":["0617718934"],"contactPoint":{"@type":"ContactPoint","telephone":"0617718934","email":"info@thefamilychiropractor.nl"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday"],"opens":"08:00","closes":"19:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"08:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"info@thefamilychiropractor.nl","areaServed":"Den Bosch"},{"@type":"Person","@id":"https:\/\/www.thefamilychiropractor.nl\/en\/#\/schema\/person\/8f5343db3f98142305051457d36064fb","name":"Youri","sameAs":["https:\/\/www.thefamilychiropractor.nl"]},{"@type":"PostalAddress","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#local-main-place-address","streetAddress":"Brede Haven 23","addressLocality":"Den Bosch","postalCode":"5211 TL","addressRegion":"Noord-Brabant","addressCountry":"NL"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.thefamilychiropractor.nl\/kennisbank\/text-neck-nekpijn-door-je-smartphone\/#local-main-organization-logo","url":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/05\/BlackWhiteFashionBoutiqueSimpleOpenClosedSignPosterLandscape-e1749663171669.png","contentUrl":"https:\/\/www.thefamilychiropractor.nl\/wp-content\/uploads\/2025\/05\/BlackWhiteFashionBoutiqueSimpleOpenClosedSignPosterLandscape-e1749663171669.png","width":1230,"height":923,"caption":"The Family Chiropractor Den Bosch"}]},"geo.placename":"Den Bosch","geo.position":{"lat":"51.69127033656154","long":"5.299965786504638"},"geo.region":"Netherlands"},"_links":{"self":[{"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":0,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/media\/932"}],"wp:attachment":[{"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefamilychiropractor.nl\/en\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}