Do you regularly suffer from tingling feet? An annoying, itchy or burning sensation that sometimes goes away by itself, but can also persist for a long time? Many people pay little attention when they suffer from tingling in the feet, when in fact it can be an important indication that the nervous system or blood flow are not working optimally. Fortunately, something can often be done about it: at our chiropractic practice in Den Bosch, we help with tingling feet and the other complaints that come with them
In this blog, we take a closer look at the causes of tingling feet as well as tell you exactly what a chiropractor can do for you.
What exactly happens with tingling feet?
The sensation of tingling feet usually arises because there is a malfunction in the way the brain communicates with the feet: a disturbance in nerve conduction. The nerves running to your feet can become pinched, overexcited or damaged somewhere in their pathway (from the lower back to the toes). As a result, signals cannot be transmitted properly, resulting in a tingling sensation in the feet, numbness or (mild) pain. This tingling sensation can occur on one foot or on both feet at the same time, and sometimes comes together with symptoms such as cramping, burning or reduced muscle strength.
Causes of tingling in the feet
There are several possible causes for tingling feet. The most common causes encountered in our practice in Den Bosch are:
Nerve compression in the lower back, for example caused by a hernia, wear and tear or pelvic misalignment. These blockages or entrapments can put pressure on the nerves running to the legs and feet, leading to tingling, numbness or (radiating) pain.
Poor circulation, often as a result of prolonged sitting, little exercise or incorrect (working) posture. When blood circulation to the legs and feet is restricted, it can lead to a 'dormant' feeling or tingling in the feet.
Prolonged nerve pressure, for example by wearing shoes that are too tight or ill-fitting. High heels can also affect nerves and blood flow, resulting in tingling.
Furthermore, the neurological disorders, a vitamin deficiencies or diseases such as diabetes cause tingling feet.
A chiropractor performs a thorough physical examination at your first appointment to find out what is the underlying cause of tingling feet in you. Based on this, a personalised treatment plan is drawn up.
What does a chiropractor do for tingling feet?
Chiropractors look at the body with a holistic view. This means that we see the body as one whole where everything interacts and connects, and that the body is not a 'listing of isolated limbs'. So just because you have an uncomfortable or painful feeling in your feet does not necessarily mean that the cause of the problem is also in your feet.
In our practice The Family Chiropractor So in Den Bosch, we always check the whole body, not just the site of the complaint. At tingling in the feet we first look at the position and mobility of the spine, pelvis and legs, but we go through your whole body and discuss your lifestyle and other relevant factors to really form an overall picture.
Often, tingling feet are caused by problems in nerve conduction. Through chiropractic corrections, the so-called chiropractic adjustments, we improve the position of joints of the spine allowing the nerves to relay their signals optimally again from the brain to the feet and your body to eliminate pain from within. We also give advice on posture, movement, possible use of barefoot shoes and/or dietary supplements that can support nervous system recovery.
The Family Chiropractor in Den Bosch: care for tingling feet
Do you regularly suffer from tingling feet and don't want to wait any longer? Then make an appointment at The Family Chiropractor in Den Bosch: the specialist in treating nerve complaints and tingling in the feet. We combine professional care with a personal approach, look for the real cause of your symptoms and work towards sustainable recovery, without medication.
Make an appointment for an intake today. Your nervous system deserves the best care!
Frequently asked questions (FAQ)
What deficiencies cause tingling in the feet?
A deficiency of vitamin B12, B6, folic acid or magnesium can lead to tingling feet. These vitamins are essential for healthy nerve function. It may be wise to have your blood levels checked if symptoms persist.
What does stinging feet mean?
Tingling feet indicate a disturbance in nerve conduction, usually due to entrapment, irritation or damage to nerves. This can be due to your posture, too much pressure, (vitamin) deficiencies or neurological disorders, among others.
What should you do if your feet tingle?
Do tingling symptoms persist or recur regularly? Then it is important to seek professional advice. Chiropractic examination can help identify underlying causes, such as nerve pressure or spinal blockages.
What could cause tingling?
Tingling can be caused by nerve entrapment, circulatory problems, vitamin deficiencies, diabetes, overexertion, or prolonged pressure on certain parts of the body. Chiropractic particularly focuses on structural causes such as pinched nerves.
What is a tingling sensation in the feet?
A tingling sensation, as if your feet are "sleeping", occurs when nerve signals are temporarily disrupted. This may be due to a blockage in the nervous system, or indicate poor circulation.
What could cause tingling feet?
Tingling feet can be caused by nerve entrapment (e.g. in the lower back), poor circulation, or prolonged pressure on nerves from tight or ill-fitting shoes.
