Shot in the back: what does this mean?
Possible causes
– Wrong move: One of the most common causes of feeling "shot in the back" is making a wrong movement. For example, it can occur when you lift something heavy without using proper technique, or when you turn your body very abruptly. These movements can lead to overuse of the back muscles, causing the muscles and joints to contract and you may experience a stabbing pain.
– Muscle strain: The intense pain may also result from muscle strain. Excessive exertion or sudden movements can lead to stretching or tearing of muscle fibres in the back muscles. This can lead to pain and discomfort.
– Joint blockages: problems in the spine can contribute to feeling "shot in the back". When the spine does not function optimally, it can lead to pain and limited mobility and flexibility.
Shot in the back: what to do?
Chiropractic offers an effective approach to treat and prevent the pain symptoms you experience when it is 'shot in the back'. Chiropractors understand the complex anatomy of the spine and the importance of a properly functioning nervous system. Chiropractic care can help in the following ways:
– Chiropractic adjustments ('chiropractic adjustments'): chiropractors perform specific adjustments to balance the spine. This helps to restore mobility and reduce pain.
– Muscle relaxation: Chiropractic care can help relax over-tightened back muscles. This promotes the recovery process and reduces pain symptoms.
– Prevention: Chiropractors can advise on the right techniques for lifting and moving to prevent it from shooting you in the back again.
– Natural painkiller-free approach: chiropractic care is medication-free and non-invasive, making it a safe and natural option.
In our blog What does a chiropractor do? you can read more about the work within chiropractic care.
Chiropractic at The Family Chiropractor
If you ever feel like you've been "shot in the back", or suffer from persistent back pain, we at The Family Chiropractor are here to support you. Our chiropractors understand the complexities of back pain and offer personalised care to help you recover. Don't keep walking with your pain symptoms any longer, and take today contact up!
