The snapping of joints is a recognisable phenomenon for many people. Just stretching the fingers, the neck turn or get up from a chair and there is a distinct snap or creak. Sometimes it even feels like that movement is necessary. In most cases, snapping joints are harmless, but when joints snap often or at specific times, it can also tell you something about how your body is functioning.
At The Family Chiropractor, we regularly see people who wonder if their snapping joints are normal, or if it is a sign that something is not going right. The answer usually lies not in the sound itself, but in the way joints move and work together.
What causes joint snapping?
A healthy joint contains synovial fluid that provides lubrication and smooth movement. When the pressure in a joint changes, for example due to stretching or rotation, gas bubbles can form and disappear again. This process can produce a snapping sound.
When joints snap without pain or restriction, it is often not a cause for concern. But if the snapping occurs very frequently, is always in the same place or is accompanied by stiffness, it may indicate reduced range of motion or impaired loading of the body.
The role of posture and daily strain
Prolonged sitting, a lot of repetitive movements or incorrect posture affect how joints function. The body adapts, but these compensations can cause certain joints to move less well. As a result, the body itself tries to create ‘space’, which can manifest itself in snapping joints. The snapping is then not a problem in itself, but a signal that the body needs extra attention.
What can chiropractic care do for snapping joints?
Chiropractic focuses on restoring natural and balanced movement of the body, with special attention to the spine and nervous system. When joints do not move optimally, it can affect muscles, posture and even energy levels. By removing blockages and improving range of motion, the body does not have to compensate as much. Many people find that joint creaking decreases as a result and moving feels more comfortable.
A key principle within chiropractic is that the body can repair itself better when it can move freely. The focus is not the sound, but the function of the joint as a whole.
Frequently asked questions about snapping joints
Why do my joints snap so often?
Frequent snapping may be related to tension, unilateral strain or reduced mobility. The body then looks for space within the joint. As long as there is no pain, this need not be immediately harmful, but it is a sign to look at your movement pattern.
What can I do about snapping joints?
Regular exercise, variation in posture and attention to relaxation help keep joints supple. Chiropractic care can support by improving range of motion and addressing the cause of the snapping, rather than just the symptom.
Can you get rheumatism from snapping?
No, joint snapping does not cause rheumatism. Rheumatism is an inflammatory condition and is unrelated to making snapping movements. However, joint snapping can occur in people who already have rheumatic symptoms.
How do I get rid of that crackling in my joints?
The aim is not necessarily to make all noises disappear, but to help joints function properly. By improving loading and reducing blockages, creaks often decrease on their own. In the process, many people also experience more flexibility and comfort in their movements.
Do you notice that joints often creak and wonder what that means for your body? Then a chiropractic assessment can help you gain insight and get your body moving more freely and naturally again.
